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Health Forum
Having a cheat day every week
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[QUOTE="arunima25, post: 116600, member: 30475"] Cheat day definitely helps to sustain any diet plan for long. Most diet plans are started with great enthusiasm but then they are challenging to be continued for long. Our taste buds get saturated and they too need to be treated. Also food has to do a lot to uplift our mood and a good yummy food definitely does that. So cheat day once in a while is good. But one has to make sure that eating has to be in moderation on cheat day else it might ruin all the effort that one has put so far in diet plan. [/QUOTE]
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Having a cheat day every week
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