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Health Forum
Having a cheat day every week
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[QUOTE="Alexandoy, post: 116370, member: 25510"] This topic is about the people who are observing their own diet. For example you are on a vegetable diet to lose weight. After a week of eating only vegetables (and probably fruits too) your taste buds would be complaining. This is the time to consider the so called cheat day. Once a week it is good to violate the diet restrictions to give you a little satisfaction. The cheat day is also an encouragement to continue with the diet. Just thinking of the cheat day can make you excited of the food that you can eat. In reverse psychology your body can withstand the boredom of eating vegetables only. According to a dietitian the cheat day is not bad if the food is not excessive. You can use the cheat day for a psychological advantage. [/QUOTE]
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Having a cheat day every week
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