Yusra3
Banned
Dinner is one of the best parts about being a human being.You get to connect time with the family and eat as much as you like.But this isn’t just about eating: it’s also about how much we eat. Today im going to talk about some of the habits that can make or break your diet. Let’s get rid of them!
1) Eating when you are not hungry
If you have trouble estimating how much food you should have, it might be time for a change in perspective. The best way to do this is by looking at what your body needs and how much energy it takes to produce food, not how much you think it should take.
2) Eating too fast
It can be difficult to slow down when you want to eat more than 1 meal per day or 2 meals per week, but slowing down will help you consume less food overall and keep your meal portions in check. Slowing down will also help prevent overeating because eating slowly allows us to savor each bite while still feeling full afterwards rather than just getting stuck on one piece of food then shoveling in another before feeling full again.
1) Eating when you are not hungry
If you have trouble estimating how much food you should have, it might be time for a change in perspective. The best way to do this is by looking at what your body needs and how much energy it takes to produce food, not how much you think it should take.
2) Eating too fast
It can be difficult to slow down when you want to eat more than 1 meal per day or 2 meals per week, but slowing down will help you consume less food overall and keep your meal portions in check. Slowing down will also help prevent overeating because eating slowly allows us to savor each bite while still feeling full afterwards rather than just getting stuck on one piece of food then shoveling in another before feeling full again.
