Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Monetization
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Fruits to Eat For Healthy Heart
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Mika, post: 181728, member: 29399"] You need to care for your heart as your heart cares for you. Heart diseases are one of the primary causes of human death worldwide. If you do not take care of your heart, you might die prematurely. Generally speaking, there are three ways to keep your heart healthy [LIST] [*]Regular exercise [*]Avoid smoking and drinking, and eating fatty foods and red meat [*]Eat foods that promote heart health [/LIST] Exercise will not only lower your blood sugar, cholesterol levels, and obesity but also improve your circulatory system, thus improving your heart health. Smoking and drinking are bad for your heart health, so are fatty foods and red meat. Eat foods that promote heart health There are foods that lower your cholesterol levels, blood pressure and keep your heart healthy. Try eating these fruits for a healthy heart. Blueberries: Blueberries have plenty of fibers, fiber-rich foods are good for the heart. Blueberries lower the risk of heart disease by lowering your lipids. Pomegranates: Eat pomegranates or drink pomegranate juice if you are experiencing low blood pressure. Cherries: Cherries are good fruits to eat if you want to keep your blood pressure under control. Cherries improve the circulatory system and keep the cardiovascular system in check. Apple: Apple increases good cholesterol and lowers bad cholesterol. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Fruits to Eat For Healthy Heart
Top