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Off Topic Discussion
Health Forum
Foods You Should Include in Your Daily Diet
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[QUOTE="Rumaisa Adeel, post: 174524, member: 55886"] An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. [/QUOTE]
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Foods You Should Include in Your Daily Diet
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