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Off Topic Discussion
Health Forum
Foods You Should Include in Your Daily Diet
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[QUOTE="Jasmine, post: 170271, member: 49159"] Want to improve your immune system, prevent various diseases, and remain fit and fine, use the following foods regularly. Honey Honey has anti-inflammatory properties and is loaded with anti-oxidants. Add honey to your tea. It provides you with antioxidant polyphenolic compounds which are said to reduce the risk of cardiovascular disease. Lemon Do you want a smooth and radiant skin? Make a paste of gram flour with lemon juice and apply it on your skin. Lemon is a scented antiseptic agent and is helpful in relaxation of the feet. Add some lemon juice in warm water and keep your feet in it for quick relief. Lemons are loaded with Vitamin C, which is very important to digest proteins and fats. Olive Olive oil is a healthy fat. It can be used in your every day cooking. It reduces the lipids, and also cleanses your internal organs [/QUOTE]
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Foods You Should Include in Your Daily Diet
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