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Health Forum
Fighting the budding insomnia
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[QUOTE="Melanie3344, post: 210430, member: 1564"] Unfortunately, insomnia is a common problem today. The main causes include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. Most people just start taking sleeping pills, but not all of them think about possible side effects. According to the [URL='https://www.canadadrugsdirect.com/']Canada Drugs Direct[/URL] site, the most popular sleeping medications have the following side effects: [LIST] [*]Burning or tingling in the hands, arms, feet, or legs [*]Changes in appetite [*]Constipation [*]Balance problems [*]Dizziness [*]Daytime drowsiness [*]Dry mouth or throat [*]Gas [*]Headache [*]Heartburn [*]Mental slowing or problems with attention or memory [*]Stomach pain or tenderness [*]Uncontrollable shaking of a part of the body [*]Unusual dreams [*]Weakness [/LIST] It's important to be aware of possible sleeping pill side effects so you can stop the drug and call your doctor immediately to avoid a more serious health problem. Moreover, sleep aids should not be used long-term. [/QUOTE]
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