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Health Forum
Fighting the budding insomnia
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[QUOTE="Alexandoy, post: 209693, member: 25510"] In the past week I have noticed that I would wake up after sleeping for an hour or so. No matter what I do to continue my sleep I would be awake for at least 2 hours. Last night I tried to control my sleep by being awake until midnight. I was able to sleep at once. However, I woke up at 2 am and I had difficulty in sleeping again. It is scary to think that I have insomnia because I am trying to gain weight and lack of sleep may get in the way of my program. One advice from a friend is to stay awake all day. But I do not sleep during the daytime and I don't even take a nap. That is why come 9 pm (that is my usual bedtime hour) my eyelids are already drooping. My actual problem is why do I wake up after 2 hours of sleeping. Do I need sleeping pills or do I need to exercise at night to give my body fatigue? Whenever night time would come I am always thinking of my sleep pattern. My suspicion is that I am still grieving for the loss of my wife and my mind gets dynamic when I would wake up from sleep. [/QUOTE]
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Fighting the budding insomnia
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