Augusta
VIP Contributor
It is always good to be knowledgeable about factors that are detrimental to our health and work to prevent them. Though we would all get to old age but you would need to identify quick factors that can accelerate this process prematurely.
Knowing about these factors can help you stay safe. There are :
Lack of sleep: not taking the recommended 8 hours sleep daily
Heavy smoking of harmful substances. This will kill the cells of the body.
Unhealthy eating : taking in food that wouldn't nourish the body. Like a lot fatty and Carbohydrates foods
Large intake of alcoholic drinks instead of taking more water
Stress and lack of resting the body. The body sometimes can't handle the stress and shut down
What do you think? Add yours.
Knowing about these factors can help you stay safe. There are :
Lack of sleep: not taking the recommended 8 hours sleep daily
Heavy smoking of harmful substances. This will kill the cells of the body.
Unhealthy eating : taking in food that wouldn't nourish the body. Like a lot fatty and Carbohydrates foods
Large intake of alcoholic drinks instead of taking more water
Stress and lack of resting the body. The body sometimes can't handle the stress and shut down
What do you think? Add yours.
