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Health Forum
Effects of negative emotions on the health
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[QUOTE="Yusra3, post: 291519, member: 31907"] Negative emotions like anxiety and depression can have a negative impact on your health. When you're feeling anxious, it's easy to feel overwhelmed and stressed out. The stress hormone cortisol is released, which can disrupt your body's natural rhythms, making it harder for you to sleep. This can lead to poor sleep quality and even chronic insomnia. Poor sleep quality can also make you more likely to feel depressed or anxious in the future—and that's not good for your health! Depression can also cause problems with your sleep. If you're depressed, it can be hard to get restful sleep because you're experiencing negative thoughts about yourself or others that keep you up at night. You might also be worried about what will happen tomorrow or how others will react if they find out how much weight you've lost so much so that it makes it hard for you to fall asleep at night. One way to combat these effects is by meditating every day. Meditating helps clear your mind, reduce stress levels and relax your body so that you can fall asleep easier and stay asleep longer when necessary. [/QUOTE]
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Effects of negative emotions on the health
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