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Health Forum
Effect of too much sugar
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[QUOTE="Maria Javed, post: 297531, member: 69952"] Suga is a carbohydrate . It is no surprise that consuming too much sugar can make you gain weight. Extra sugar your body does not immediately require for energy can easily be converted to triglycerides, a type of fat that can then be stored around your waist as well as in your hips and thighs. Sugary beverages, such as soft drinks and fruit-flavored punches, are the worst offenders because their liquid calories do not affect satiety and can even make you crave more. Over time, many studies have validated the association between sugar, especially in beverages, and obesity, according to an article published in 2006 in the "American Journal of Clinical Nutrition." Diabetes The sugar you eat eventually makes its way into your bloodstream, where it can elevate your blood sugar levels. The more sugar you eat, the more fluctuations you will have in your blood sugar levels. One of the damaging effects of a diet high in sugar and other refined carbohydrates is that it puts you at risk for developing type 2 diabetes, according to an article published in 2002 in the "American Journal of Clinical Nutrition." If you already have diabetes, whether it is type 1, type 2 or gestational, too much sugar in your diet can prevent you from keeping your blood sugar levels within a healthy range. [/QUOTE]
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Effect of too much sugar
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