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Off Topic Discussion
Health Forum
Effect of too much sugar
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[QUOTE="Weas, post: 279303, member: 91984"] It is no surprise that eating too much sugar can lead to weight gain. Excess sugar, which the body does not need immediately for energy, is easily converted into triglycerides, a type of fat that is deposited around the waist as well as in the thighs and thighs. Sugary drinks, such as soft drinks and smoothies, are the worst offenders because their liquid calories have no effect on satiety and can even cause you to crave more. Over time, many studies have confirmed the link between sugar, especially in beverages, and obesity, according to a 2006 article published in the American Journal of Clinical Nutrition [/QUOTE]
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Effect of too much sugar
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