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Health Forum
effect of drinking coffee
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[QUOTE="Sodiq, post: 243346, member: 75180"] [SIZE=15px][FONT=Times New Roman]Coffee is good and also has is own health benefits but it must be taken in moderation. As the popular saying goes too much of anything is bad for health. Same thing happened in this case as well, coffee should be taken in moderation max of 4 cups. Drinking just a cup of coffee in a day is said to regulates the amount of blood pressure in human body and also has a positive effect on the blood vessels. Coffee contain alot of health and benefitial compunds and minerals. Due to these benefitial properties, it serves as an excellent antioxidant and stimulates human brain activities. However, despite the benefits a cup of coffee comprises, the same one cup of coffee is enough to alter or destrupt your sleep and keeps you awake during the night this is due to caffeine presenct in coffee. And it takes up to 8 good hours for caffeine to completely disappear from the body. Thus, it is advised to only take coffee during the day and not night time when you should be having a good night sleep. Studies shows that drinking coffee on an empty stomach most especially in the morning, cam stimulates hydrochloric acid production in the body system coffee can also reduces suicide risk and depression in human. [/FONT][/SIZE] [/QUOTE]
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effect of drinking coffee
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