effect of drinking coffee

[Empress]

1. It increases the risk of developing high blood pressure
2. It also increases the release of acid in the stomach which causes stomach pain
3. It makes you to feel awake and also boost your energy
4. It helps in releasing excess salt and water from the body by urinating more
5. It causes dizziness, restlessness and shakiness
6. It can lead to headaches and anxiety
7. Causes dehydration
8. Causes nausea or vomiting
Coffee contains caffeine which is better than tea for those people that are looking for instant energy but too much consumption of it or when addicted to it can cause a lot of side effects so we should avoid drinking it everyday so as to not get affected by what I listed here

 

[Zina]

Too much of coffee is not good as it might later cause sleep disorder

 

[Xachima]

Too much of coffee is not good for the health it will cause some negative impact to the health that is why you should avoid drinking it daily

 

[Drrooll]

Coffee causes some negative impact to the health when consumed too much so we should avoid regular drinking of coffee

 

[Drrooll]

Coffee is good for preventing sleep by making us energetic and strong but too much of it is bad for the health

 

[Jjimale]

Too much of coffee causes nausea or vomiting so we should avoid drinking excess of it

 

[Acerrim]

Coffee is good for energy but too much of it can cause negative impact to our health so we should minimize the drinking intake

 

[Aceenmi]

Too much of coffee which contains caffeine causes headaches and stomach pain so we should minimize the amount we take

 

[Aqruub]

When we drink excess coffee it causes all those side effects and we all know that too much of everything is not good for the body so we should minimize the intake of coffee

 

[Qriquimen]

Too much of coffee causes a lot of reactions to the body which can cause negative impact to the health

 

[Sodiq]

Coffee is good and also has is own health benefits but it must be taken in moderation. As the popular saying goes too much of anything is bad for health. Same thing happened in this case as well, coffee should be taken in moderation max of 4 cups. Drinking just a cup of coffee in a day is said to regulates the amount of blood pressure in human body and also has a positive effect on the blood vessels. Coffee contain alot of health and benefitial compunds and minerals. Due to these benefitial properties, it serves as an excellent antioxidant and stimulates human brain activities.

However, despite the benefits a cup of coffee comprises, the same one cup of coffee is enough to alter or destrupt your sleep and keeps you awake during the night this is due to caffeine presenct in coffee. And it takes up to 8 good hours for caffeine to completely disappear from the body. Thus, it is advised to only take coffee during the day and not night time when you should be having a good night sleep.

Studies shows that drinking coffee on an empty stomach most especially in the morning, cam stimulates hydrochloric acid production in the body system coffee can also reduces suicide risk and depression in human.

 

[jhoncena]

Drinking coffee can have both positive and negative effects on the body, depending on various factors such as the amount consumed, the frequency of consumption, and individual sensitivity to caffeine.
Some of the potential positive effects of drinking coffee include increased alertness and focus, improved mood, and a reduced risk of certain diseases such as type 2 diabetes, Parkinson's disease, and liver disease. Coffee is also rich in antioxidants, which can help to protect against cellular damage and inflammation.
However, excessive coffee consumption can also have negative effects on the body, such as increased heart rate, anxiety, insomnia, and digestive issues. Caffeine, which is the primary active ingredient in coffee, can also have an impact on blood pressure and may increase the risk of certain health conditions in some individuals.
It is important to note that the effects of coffee consumption can vary widely among individuals, and moderation is key. The American Heart Association recommends limiting daily caffeine consumption to no more than 400 milligrams per day, which is roughly equivalent to four 8-ounce cups of brewed coffee. Individuals who are pregnant, breastfeeding, or have certain medical conditions should consult with their healthcare provider about appropriate caffeine consumption levels.