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Health Forum
Does overworking lead to stress.
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[QUOTE="Abigael, post: 233865, member: 25357"] It is very true that overworking does cause so much stress, anxiety and other physical and mental health issues. It is best for one to really take care that they don't end up working too much and developing such issues. That is why taking rests like going out of work from 5pm and taking a quality sleep at night is very important. You can also get a job where weekend breaks are given. That is so good for you so that you can just be Free from work on weekends where you just relax, spend time with family and do the things you wish to do alone but can't because you have been working. There is so much power in spending time with family and friends. That is why you should create time for them. Not only is it enjoyable but it also helps with your mental health. So learn to make it a must for you to have family dinners and movie nights. There is so much emphasis in getting a quality sleep. Most workaholics will bring their unfinished work to their home so that they can keep working at night instead of sleeping. This is so unhealthy and will only rob you of your quality rest. [/QUOTE]
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Does overworking lead to stress.
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