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Off Topic Discussion
Health Forum
Do you care about eating a balanced diet?
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[QUOTE="TOZZIBLINKZ, post: 228670, member: 37528"] [I]Ever since secondary school , I have been taught why it is important we human beings must eat a balanced diet food . Personally I wouldn't say that I am consuming enough of balanced diet food due to how hard it is for individuals to feed in my region or my country which is Nigeria . But the major balanced diet properties which I never fail to include in my meal whatsoever is protein . This is because protein makeup all to 65% of our body . From the glowing of our skin and The thickening of our hair down to the effective functionality of our body organs and systems , all this are made possible as a result of the amount of protein intake we consume . Some some of the proteinous food include : fish , egg , nuts , and beans . In every passing week I never felt to consume beans , and funnily you will say that is why I am so tall in height . I also make sure to consume enough vegetables as I could . Vegetables like carrots , cucumbers , garden eggs and cabbage I'm basically the kind of vegetables I love consuming due to it positive repercussions and effect to the human body . [/I] [/QUOTE]
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Do you care about eating a balanced diet?
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