Building Resilience in Your Career

[Phantasm]

For you to successfully handle challenges, setbacks and other changes in your career, resilience is necessary. To develop resilience, one should follow several strategies that involve nurturing a growth mentality, enhancing self-awareness capabilities, forming a helpful network, using effective communication techniques, adaptability and flexibility skills, realistic goal setting tactics, time management techniques, mindfulness and stress reduction techniques among others.

Cultivating a growth mindset enables people to perceive difficulties as opportunities for personal expansion and to concentrate on continuous learning and self-improvement. By increasing self-awareness individuals can make more informed choices about their careers and take advantage of their personal qualities. Building a supportive network; practicing mindfulness and stress management; learning from mistakes; staying proactive; getting feedback; becoming resilient through experience; maintaining a positive attitude; embracing lifelong learning; celebrating achievements; establishing boundaries; planning for potential pitfalls; becoming emotionally intelligent; reflecting on what has happened thus far and seeking professional development are some of the things that will build.