Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Bring The Benefits of Eating Soaked Almonds Into Your Daily Life
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Yusra3, post: 258913, member: 31907"] Almonds are healthy for you, and you do not even need to be a dietitian to realise this. They're a fantastic source of fibre, protein, and good fats. They also include calcium. But did you know that there are even more benefits of eating soaked almonds? 1. Almonds help boost your metabolism. Studies have shown that eating almonds along with a meal can increase your energy expenditure by up to 20%. That's because the almonds contain a substance called phytonutrients that help your body burn calories faster after you eat them. 2. Almonds can improve blood pressure levels.[I][B] [/B][/I]One study found that people who ate an ounce of almonds four times per week had lower blood pressure than those who didn't eat them at all (although this was only true in subjects who were overweight). Researchers think this is because almonds contain high amounts of soluble fiber and monounsaturated fat, which helps reduce cholesterol levels in the blood stream. 3. Almonds help reduce inflammation in joints and muscles by reducing inflammation after exercise or injury and they can even help prevent injuries from occurring in the first place! Eating a handful of soaked almonds before working out or getting injured will help keep inflammation down. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Bring The Benefits of Eating Soaked Almonds Into Your Daily Life
Top