Sherab
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BEST FOOD TO KEEP YOUR BODY WARM THIS COLD SEASON
Changes in weather tend to affect our body in different ways, for example, we feel the urge to urinate more during cold weather. It is important to know the right types of food to eat in different weather conditions, as food plays a significant role in providing warmth to the body. Research shows that foods that take longer to digest helps to make you feel warmer because the process of digestion tends to raise body temperature. In this article, I will be showing you six foods that can keep your body warm during cold periods.
1. Sweet potato.
This root and tuber crop is an excellent source of vitamin A, C and potassium. They are also notable for their high carbohydrate content, which requires more energy to digest. The vitamin C in sweet potatoes also helps to combat flu and common colds, hence making it ideal in cold days.
2. Red meat.
Red meats like lamb, beef, and pork are high in iron, which plays a significant role in transporting oxygen throughout the body. Lack of iron in the body leads to cold hands and feet or tiredness. You are advised to consume red meat when the weather is cool because they help to keep you warm.
3. Coffee.
The rich caffeine content in coffee helps to stimulate your metabolism, which in turn makes you warm. Coffee is an excellent drink for winter and harmattan.
4. Banana.
Banana is loaded with vitamin B and magnesium, which helps the thyroid and adrenal glands to function effectively, hence, regulating your body temperature and keeping you warm.
5. Oatmeal.
Oats are an excellent breakfast idea for cold mornings. Consuming oats regularly tends to provide your body with fiber, which helps to boost cholesterol and keep you warm. Incorporating oats in your diet is advisable because it is good for the body.
6. Water.
Water is generally good for the body because it helps to regulate the internal temperature. People tend to reduce their intake of water when the weather is cool because they don't feel thirsty. However, you're advised to drink water regularly even if you're not thirsty to improve your health.
Changes in weather tend to affect our body in different ways, for example, we feel the urge to urinate more during cold weather. It is important to know the right types of food to eat in different weather conditions, as food plays a significant role in providing warmth to the body. Research shows that foods that take longer to digest helps to make you feel warmer because the process of digestion tends to raise body temperature. In this article, I will be showing you six foods that can keep your body warm during cold periods.
1. Sweet potato.
This root and tuber crop is an excellent source of vitamin A, C and potassium. They are also notable for their high carbohydrate content, which requires more energy to digest. The vitamin C in sweet potatoes also helps to combat flu and common colds, hence making it ideal in cold days.
2. Red meat.
Red meats like lamb, beef, and pork are high in iron, which plays a significant role in transporting oxygen throughout the body. Lack of iron in the body leads to cold hands and feet or tiredness. You are advised to consume red meat when the weather is cool because they help to keep you warm.
3. Coffee.
The rich caffeine content in coffee helps to stimulate your metabolism, which in turn makes you warm. Coffee is an excellent drink for winter and harmattan.
4. Banana.
Banana is loaded with vitamin B and magnesium, which helps the thyroid and adrenal glands to function effectively, hence, regulating your body temperature and keeping you warm.
5. Oatmeal.
Oats are an excellent breakfast idea for cold mornings. Consuming oats regularly tends to provide your body with fiber, which helps to boost cholesterol and keep you warm. Incorporating oats in your diet is advisable because it is good for the body.
6. Water.
Water is generally good for the body because it helps to regulate the internal temperature. People tend to reduce their intake of water when the weather is cool because they don't feel thirsty. However, you're advised to drink water regularly even if you're not thirsty to improve your health.
