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Off Topic Discussion
Health Forum
Benefits of walking
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[QUOTE="Rumaisa Adeel, post: 174513, member: 55886"] Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health.If you can’t manage 30 minutes a day, remember ‘even a little is good, but more is better’.Walking with others can turn exercise into an enjoyable social occasion.See your doctor for a medical check-up before embarking on any new fitness program, particularly if you are aged over 40 years, are overweight or haven’t exercised in a long time.increased cardiovascular and pulmonary (heart and lung) fitness.reduced risk of heart disease and stroke.improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.stronger bones and improved balance. [/QUOTE]
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