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Off Topic Discussion
Health Forum
Benefits of walking for 30 minutes everyday
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[QUOTE="Sotherefore, post: 179853, member: 27033"] Walking is an exercise but to me I do not really consider it as something I really have to do because I walk around the house almost all the time.. so I consider that as an exercise I can do anytime, but instead I'll prefer to run most especially in the morning but I do not have to run so much but just a simple running exercise to help keep my body in good condition, , I do not consider working as an exercise because if it is an exercise then obviously everybody are doing it already because we walk all the time [/QUOTE]
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Benefits of walking for 30 minutes everyday
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