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Health Forum
Benefits of walking for 30 minutes everyday
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[QUOTE="kayode10, post: 172900, member: 26899"] There are so many ways in which you can include walking into your daily routine. You can decide to take a walk to the mall anytime you want to buy things to use at home instead of you going with your car. You can also buy treadmill and use it in your house. There are some cheap treadmills that perform very well on Amazon store. You just need to dedicate a time in a day for the exercise. [/QUOTE]
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Benefits of walking for 30 minutes everyday
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