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Health Forum
Benefits of walking for 30 minutes everyday
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[QUOTE="Lens1000, post: 172450, member: 37726"] There are lots of advantages embedded in walking for an exercise that was not included among the points raised in the thread. Let's make it clear that it not the type of walking done forcibly, it's the type done with pleasure. It would help strengthen your muscles and it would help your digestive system too. The advantages are numerous. [/QUOTE]
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Benefits of walking for 30 minutes everyday
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