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Off Topic Discussion
Health Forum
Benefits of walking for 30 minutes everyday
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[QUOTE="kayode10, post: 172212, member: 26899"] People are not engaging exercise because they don't have much time for it. Everyone is faced with tight schedule at home and in the workplace. So it can be very difficult to create a time to engage in an intense exercise to improve our health. One thing people don't know is that, simple walking around for about 30 minutes can do a lot of things in their body systems. Here are some of the things that working about 30 minutes can do for your body system. Walking about 30 minutes helps to reduce the joint pain in the body. Walking improves the rate of your heartbeat and make it healthy. Walking about 30 minutes also helps to burn calories in the body system. [/QUOTE]
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Benefits of walking for 30 minutes everyday
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