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Health Forum
Benefits of Fruits for Health.
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[QUOTE="blessingc, post: 236191, member: 73446"] Fruits are essential because of the rich health they they give us, humans. They are very rich in vitamins, minerals and they are high in fiber. Fruits helps prevent complications heat stroke, they contain sufficient potassium, which are needed to reduce the effect of bone loss and occurrence of kidney stones, they assist in proper functioning of the brain as it stimulates the memory recall. It also prevents the body from some diseases such as anaemia, asthma and atherosclerosis. It is also used to cure cancer, improve the body’s immune system, liver problems, kidney disease, urinary tract infections and prevents bacterial infections. Pawpaw seeds are also used in the treatment of stomach ache and ringworm infections. Pineapples contain malic acid which boosts immunity and assists in maintaining oral health. Banana helps the body to fight against ulcers; it is also useful in the treatment of anaemia, burns, wounds and arthritis. Consumption of breadfruits improves eye and bone health, immune system and physical cognitive condition. Magnesium found in cashews is essential for energy generation, while zinc is important for reproduction and the immune system. The increased consumption of fruit can keep a family healthy. Fruits should also be made available and affordable among adolescents to increase their consumption. [/QUOTE]
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