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Off Topic Discussion
Health Forum
Benefits of Fruits for Health.
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[QUOTE="Sodiq, post: 236095, member: 75180"] There are several benefits of fruits to our body, Fruits benefit our body immensely because they are natural sources of vitamins and minerals. Vitamin and minerals are essential for the proper functioning of our body system. They are rich in dietary fiber, fruits also helps us in to improve the functioning of our digestive system. Fruits generally, is usually a sweet food that can grow anywhere in the world, it is easily digestible, highly nutritional and has numerous benefits to health. Following are some detailed benefits of fruits we need to know; [B]1. it helps in bone protection 2. Fruits helps us to stabilize blood sugar 3. Eating fruit especially will helps to boost brain memory 4. Fruits eating aids weight loss 5. Eating fruits helps in fighting ulcer 6. Fruits can cure diabetes 7. They helps to promote digestion 8. Fruits eating Improves brain power 9. Eating fruit smoothens our skins 10. Fruits also helps in ending insomnia[/B] Lastly, Fruits does not just taste good but they are also very healthy too. They are rich in vitamins A and C, and other essential nutrients, they can also helps in controlling our heart disease and stroke, control blood pressure and cholesterol as already mentioned above. Try incorporating fruits to your daily foods to enjoy those benefits. [/QUOTE]
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