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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="arunima25, post: 243091, member: 30475"] I had a casual conversation lately with one of my close friends. I am into exercise and I am very regular with it. She is just the opposite. She hardly has any physical activity in her daily life. She is overweight and has developed few problems because of that. She had an argument that exercise is overhyped in today's world. And it's just another business gimmick. Well, I can't totally dismiss that there is a lot of marketing around the health and fitness sector. But then I don't agree that the importance of exercise is overhyped. It was not discussed much in earlier times. The reason being that we led a life that involved a lot of physical work. Professions in earlier days like agriculture and field work involved a lot of muscle work. Household chores were manual and less dependent on machines. Life was active. But now we have moved mire towards sedentary lifestyle and sedentary professions. Our eating habits have changed. And we need to find separate time to exercise our body as we don't get a chance to do that in our daily lives. Everyone needs to understand that. We can't undermine the importance of exercise. It need not be rigrous workout. But choose a variety that suits you and helps you get the movement of all muscles, their strength and toning. [/QUOTE]
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