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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="LoukiaCharilaou, post: 208480, member: 56893"] Hi. Hope you are doing well. Thank you for your nice post. I fully agree with everything you mention in your post about exercise. It is very important to exercise on a daily basis if you want to be healthy. Walking is a very good exercise. For short distances, you can go on foot instead of using your car or the bus. In this way, you can be fit and not put weight. Unfortunately, today people do not exercise. They sit for many hours in front of their computer or television eating unhealthy food like sweets and fast food. They are too lazy to exercise. As a result, they put on weight and they have several health problems. People should understand how important exercise is and start exercising now. Even simple walking, as I mentioned above, is one of the best forms of exercise. If you combine regular exercise with a healthy, balanced diet, then you will be fit and strong. [/QUOTE]
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