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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="arunima25, post: 208460, member: 30475"] Morning is suggested to be the most effective time for exercising especially if one is looking forward to loosing weight. We wake up fron our slumber and so to warm up our body with any exercise would consume more calories than it would do at any other time. But if a person is not able to fit exercise in morning regime, he can do it at anytime during the day as per the convenience. Certain rules are to be followed like a suitable gap after meal and the right technique for the exercise. [/QUOTE]
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