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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="arunima25, post: 208076, member: 30475"] I would differ a bit here. It's not only the educated and elite who are into exercise. In fact the irony is that the lower economic strata ends up doing menial jobs that in involves a lot of muscle work and they end up doing a lot of exercise as a part of their livelihood. Also, they can not afford a lot of eating out or affording a lot of machines and gadgets toake their life easy. So, they get enough exercise done doing those work manually. Exercise never got so much importance in earlier tines. People led a simple life, ate healthy and simple home cooked meals. A lot of manual work meant enough exercise. Gym and exercise culture had to be discussed only when our life became so dependent on gadgets and machines. I am regular to exercising. I don't misss it. At least a 20 minutes in the morning is must of I am in a hurry. Else 40_60 minutes is my devoted time for exercising in the morning. And I keep a variety to make it interesting [/QUOTE]
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