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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="Sotherefore, post: 207530, member: 27033"] Yes educated people and maybe some others who have been in the western country before will really understand the function of exercise because over there they consider exercise to be the most important thing but over here a lot of people don't really sees the interest of engaging in exercise but they mostly goes to farm and do their work as a civil servant or they engage in their own personal business.. Even me I always try as much as possible to organise my time to engage in exercise at least two times a week , but mostly I always concentrate to engage in exercise three times a week but when I do not have time I'll rather choose to engage in it two times a week , This is always a mandatory schedule for me because I've researched on the internet and I've understand the function of exercise in the body.. Best of your right up there a different way a person can engage in exercise and all these things will depend on so many things like your health factors , aging and also a time factors. Obviously older people may not really be able to engage in a strenuous exercise that needs a lot of energy but there are suitable exercise for them.. what if I may ask how often do you engage in exercise ,? [/QUOTE]
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