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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="Sotherefore, post: 207187, member: 27033"] Another thing is that some people may not really have the time to engage in exercise because of their work and maybe their online activities or any other activities that is taking their time, to me I do not always consider this as the best way of life because exercise has more better advantage for your body , it help the body to work perfectly by helping the heart to receive more oxygen, generally exercise help the overall body to be energetic that is why doctors always advise people even older people to engage in exercise.. When people cannot really engage in a success just because they are too busy to do sometimes if this happen for a long time they are likely to develop some certain disease such as diabetes, when people do not engage in exercise to burn out the calories in their body system it can be dangerous because it can lead to heart disease if there is too much fat in our body , all these things are something that we have to read and understand it on our own without being told.. Exercise can be done in different way and people can always look for the best way to do exercise that is suitable for them and engage at least twice a week. [/QUOTE]
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