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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="Alexandoy, post: 207163, member: 25510"] I agree that mental health is also enhanced with physical exercise. When I have a health issue like a fever or a cold my mental health is affected negatively that sometimes I am imagining that it is not really a fever only but a bigger health issue. Every morning I try my best to do my exercise. That is the thing that gives me the stamina that I need for the whole day. When I don't do my morning exercise I feel lethargic and even before lunch hour I will feel very tired and sleepy. I am lucky to have learned the value of exercise when I was in high school that until now I am dedicated to that morning ritual. Just 40 push ups plus the warm up will do for my exercise. [/QUOTE]
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