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Off Topic Discussion
Health Forum
Benefits of Exercise
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[QUOTE="Yugocean, post: 117801, member: 25081"] Exercise is always important for entire body, physical as well as mental, it also requires healthy body at first, it maintains and grow health. I do exercise, but not regularly, since I had covid, I am not in such energetic after recovering from it. However, I am slowly getting into it again; I used to do 5 days a week, and was healthy too. [/QUOTE]
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