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Health Forum
Benefits of eating yogurt
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[QUOTE="Abigael, post: 234287, member: 25357"] I love yoghurt so much and I know that it is very nutritious. It has been made using several ingredients that are really beneficial to the body. One of them being low fat proteins. They help build your body and repairs tissues. At the same time, it goes not cause health problems since it has low fats. I also like it because it helps with yeast infection which affects most women. You can deal with the yeast infection both by drinking the yoghurt and by smearing the yoghurt on the lady parts where the yeast infection has affected you. You will see that it will start healing with time. This is because it will help restore the acid levels in the vagina. Those who are on a goal to loose weight should drink yoghurt because of its low fat. You won't be getting any unhealthy weight gain and you will be feeling fill hence won't be eating so much. Plus it comes with the benefit of strengthening your bones and teeth. The probiotics contained in yoghurt helps your digestive system during times that you have constipation or going through diarrhea. Studies have also shown that probiotics helps the immune system to be stronger. [/QUOTE]
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Benefits of eating yogurt
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