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Off Topic Discussion
Health Forum
Benefits of eating fruit
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[QUOTE="Empress, post: 173592, member: 53961"] Fruit contains minerals, vitamins and also high in fiber so by eating fruit Regularly helps to reduce the risk of cancer , diabetes, inflammation and also heart disease Citrus fruit like lemon contains folic acid, potassium, and vitamin c which helps in our body nutrient Eating fruit at least 4 times in a week has a lot of benefits that it does to our health These fruit also helps to fight skin disorder and promote hair growth and it is always better to eat ripe and fresh fruit so as to get all the benefits from the fruit Eating fruit makes us stronger and energetic and the water in fruit also makes us to be hydrated so we should always make sure to eat fruit Regularly [/QUOTE]
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Benefits of eating fruit
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