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Off Topic Discussion
Health Forum
Benefits of eating beans
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[QUOTE="Rumaisa Adeel, post: 174495, member: 55886"] Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...Folate. Beans contain several vital nutrients, including folate. ...Antioxidants. ...Heart health. ...Reduced risk of cancer. ...Diabetes and glucose metabolism. ...Preventing fatty liver. ...Controlling appetite. Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits. [/QUOTE]
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Benefits of eating beans
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