Benefits of eating beans

[Empress]

We should try and include beans in our diet atleast twice in a week because it provides a lot of nutrient to the body like providing protein which plays a vital role in maintaining and repairing the body due to the high rate of amino acid in the beans and this beans also provides nutrient like vitamins, fat, iron and zinc
Beans contains folate which helps to prevent neural tube defect in a fetus during pregnancy stage
Beans also helps to protect the body from diseases like reducing the risk of having heart attack , reduce risk of having cancer, diabetes. Beans are high in fiber which helps to lower the blood glucose
Beans helps improving our gut health as well

 

[Kola]

Beans is a good Protein because when you ea beans it helps to make the body stronger and muscular.the body will be energetic and the body will also be strong.also it helps to prevent cancer and all other kinds of disease.so always try to eat beans because it's good for the body.

 

[Barin]

Beans provide important nutrients to our body that is why we should include it in our weekly diet so as to make the nutrient needed in our body to be complete

 

[Rumaisa Adeel]

Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...Folate. Beans contain several vital nutrients, including folate. ...Antioxidants. ...Heart health. ...Reduced risk of cancer. ...Diabetes and glucose metabolism. ...Preventing fatty liver. ...Controlling appetite.
Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. They are an affordable source of protein, fiber, iron, and vitamins that offer many health benefits.

 

[Zina]

Beans contains numerous nutrient and it also helps in health growth that is why it is important to include it in our weekly diet

 

[Drrooll]

Beans helps to lower high blood pressure and diabetes and it is also a good source of protein

 

[Acerrim]

Beans contains vitamins and protein which helps in growth and also helps boost our immunity system

 

[Jjimale]

Beans has a lot of advantage it hen consumed like helping us to repair worn out tissue and also reduce the risk of having diabetes