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Health Forum
Benefits of eating beans
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[QUOTE="Empress, post: 173581, member: 53961"] We should try and include beans in our diet atleast twice in a week because it provides a lot of nutrient to the body like providing protein which plays a vital role in maintaining and repairing the body due to the high rate of amino acid in the beans and this beans also provides nutrient like vitamins, fat, iron and zinc Beans contains folate which helps to prevent neural tube defect in a fetus during pregnancy stage Beans also helps to protect the body from diseases like reducing the risk of having heart attack , reduce risk of having cancer, diabetes. Beans are high in fiber which helps to lower the blood glucose Beans helps improving our gut health as well [/QUOTE]
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Benefits of eating beans
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