Benefits of carrot juice

[Maria Javed]

In the world the most popular root is carrot. There is various ways to prepare them like cooked, raw or juiced. There are also many colors in carrot like red, purple, yellow and white. We get many nutrients from carrots like as zeaxanthin,lutein,gamma carotein, vitamins A, B, C and K, minerals and fibers.
Some of the benefits of carrot juice.
1 Boosts the immunity system
If you drink 1 glass of juice daily help to fought against bacteria, viruses, disease and inflammation because of the nutrients vitamin k, vitamin B6 and phosphorus and potassium.
2 Maintain blood sugar and cholesterol
3 Glowing skin with carrot juice
4 Maintain oral health
5 prevent from cancer etc

 

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Personally , I would prefer homemade carrot juice to factory-made carrot juice . Homemade carrot juice is considered to be more nutritious and benefits into the body . Majority of people do not even no the reason why carrot juice is considered as one of the most important juice we should take to improve our health . Carrot contains some vitamins , which when it juice is being extracted could be used to alleviate and cure eye related issues like itching eyes , reddish eyes , cloudy vision , and eye bleeding etc . To make the carrot juice more effective to alleviate and cure eye related health issues it is important that you add lemon juice today already extracted carrot juice to increase it effectiveness .

Carrot is also essential to the skin , carrot is rich in vitamin d which when its juice is been extracted could be mixed or added to our normal cream . To enhance its ability to glow and brighten our skin . Also if you are a fan of consuming skin bleaching cream and oil products . Carrot juice could be a more safe and easy way to effectively bleach your skin without wondering of any later occurring side effects .