Maria Javed
Active member
In the world the most popular root is carrot. There is various ways to prepare them like cooked, raw or juiced. There are also many colors in carrot like red, purple, yellow and white. We get many nutrients from carrots like as zeaxanthin,lutein,gamma carotein, vitamins A, B, C and K, minerals and fibers.
Some of the benefits of carrot juice.
1 Boosts the immunity system
If you drink 1 glass of juice daily help to fought against bacteria, viruses, disease and inflammation because of the nutrients vitamin k, vitamin B6 and phosphorus and potassium.
2 Maintain blood sugar and cholesterol
3 Glowing skin with carrot juice
4 Maintain oral health
5 prevent from cancer etc
Some of the benefits of carrot juice.
1 Boosts the immunity system
If you drink 1 glass of juice daily help to fought against bacteria, viruses, disease and inflammation because of the nutrients vitamin k, vitamin B6 and phosphorus and potassium.
2 Maintain blood sugar and cholesterol
3 Glowing skin with carrot juice
4 Maintain oral health
5 prevent from cancer etc