Benefits of carbohydrates

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It provides our body with stored energy known as glucose which can be found in the liver and muscle and this to glucose helps to maintain the normal blood sugar level between meals. Carbohydrate helps to preserve muscle and also promotes digestive health.

Eating of excessive amount of carbohydrates can be detrimental to the health as it can increase the risk of developing diabetes but eating plenty of dietary fibre can help to benefit the heart and also take blood sugar level.

Carbohydrates and one of the three macronutrients that our body needs regularly example of this carbohydrates are starch, fibre and sugar . Carbohydrates are the main source of energy as a help to fuel the kidney, central nervous system brain and heart muscles.
Fibre is carbohydrate which helps to aid digestion and also to keep our blood cholesterol level in check.

Dietary fibre helps to promote the regular bowel movement and also lower blood sugar and it can also help to reduce the calorie intake, people can reduce the risk of insulin resistance when you eat healthy carbohydrates and also maintaining good sleeping habits exercising daily.
Carbohydrates is very important in our regular diet so as to have the complete nutrients that we need in the body