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Benefits of beetroot
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[QUOTE="Amna Javed, post: 293869, member: 95182"] Yes there are also many other benefits of beetroot. Beetroot is a highly pigmented root vegetables known for its high dietary content and versatile application in the modern day diet. Beta vulgaris or beetroot , originated in North Africa and is related to chard and spinach . Both the root and the leaves are edible and contain different phytochemicals and nutrients. Beetroot has been traditionally used for conditions relating to blood , circulation and menstruation. It is also good for the liver and treating constipation. Pomote liver health Help in boosting haemoglobin level It helps you in preventing cancer. Boost up your stamina. Helps in lower blood pressure. It has anti aging property. Helps in preventing pimples. Promote hair health. Improve eye vision. Keep you away from various diseases. [/QUOTE]
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