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Health Forum
Benefit of eating bananas
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[QUOTE="Victorial, post: 188608, member: 56532"] Yea Yeah. It can reduce the blood sugar level of an individual but you need an unripe banana to do that. Bananas are my favorite fruits and I can finish a bunch of them at a go. It has many health benefits and one of them is the source of iron. When you roast them instead of cooking or frying them, they serve as a rich source of iron, and iron formation leads to the production of blood in the body. Fruits generally have been known to fight diseases and infections. We need to keep adding them to our diets but the cost is high [/QUOTE]
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