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Health Forum
Bad effects of sleeping late to the body
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[QUOTE="ironorrfitness, post: 265094, member: 77882"] Not getting enough sleep is bad for your body. In fact, if you didn’t get enough sleep, it’s probably best you skip the gym that gym because: [LIST] [*][B]Lack of sleep can get you hurt:[/B] That’s because it leads to reduced levels of concentration and alertness which can put you at greater risk of injury when working out [*][B]Muscles don’t recover in time:[/B] Deeper stages of sleep catalyse rapid cell regeneration and muscle repair. If you don’t get enough sleep, your muscles won’t get enough time to heal up for your next workout. [*][B]Insufficient sleep kills your motivation:[/B] It makes your fitness routine harder because of reduced energy levels. In the long run, you’ll find it hard to stick to a workout plan and possibly even ditch it. [/LIST] Overall, sleep deprivation can reduce your gains from your workout as well, and kill your energy levels during the day. [/QUOTE]
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Bad effects of sleeping late to the body
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