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Health Forum
Bad effects of sleeping late to the body
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[QUOTE="Ayuba Ernest, post: 243225, member: 70169"] It is now a well-known fact that getting good sleep is important for overall health and well-being. However, many people do not get the recommended amount of sleep each night, and this can have some serious consequences. Sleeping late has been shown to have a number of negative effects on the body. For example, it can lead to weight gain, because people who sleep late are more likely to snack on unhealthy foods in the evening. It can also lead to fatigue and decreased productivity, as well as an increased risk of developing chronic diseases such as heart disease and diabetes. One of the most common effects of not getting enough sleep is being tired throughout the day. This can lead to decreased productivity and an overall feeling of fatigue. Sleeping late disturbs the body's natural rhythm and disturbs the production of hormones. Late sleepers have also been found to be more irritable and have poorer concentration. [/QUOTE]
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Bad effects of sleeping late to the body
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