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Health Forum
Bad effects of sleeping late to the body
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[QUOTE="Sodiq, post: 243190, member: 75180"] [I][FONT=Georgia][SIZE=15px]Sleeping is very important for human health, it is the cornerstone of health. Sleeping late at night or not having enough sleep can pose a problem to human health, seeping at the right time is said to h[/SIZE][/FONT][/I][FONT=Georgia][SIZE=15px][I]elps maintain a healthy body balance. Sleeping late or not having a good sleep for some certain time can results to many complicated health issues. Studies shows that sleeping late at night or not sleeping for at least seven to eight hours can leads to sudden weight gain and can also weaken human immune system. Not sleeping early, is a common habit most especially amongs adults, and any individuals that are doing this should refrain from this because it is dangerous to health. When you fail to get enough sleep, you may also increase your risk of developing some certain cancers and even diabetes as a result of weight gain. However. Not sleeping early or not getting enough sleep, can have adverse affect on your body in the long run. Going to bed too late Is not advisable. Below are some hidden effects of sleeping late at night and why it is dangerous for human health; 1. Sleeping late at night can increased risk of developing diseases 2. It can also heightened your blood pressure 3. It can leads to stress 4. As a student, it can affect your performance in college [/I][/SIZE][/FONT] [I][FONT=Georgia][SIZE=15px]5. It can cause moodiness etcetera.[/SIZE][/FONT][/I] [/QUOTE]
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Bad effects of sleeping late to the body
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