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Health Forum
Bad effects of sleeping late to the body
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[QUOTE="blessingc, post: 242341, member: 73446"] [JUSTIFY][SIZE=18px][FONT=Times New Roman]As humans we need to recharge after work, we need sleep enough to have a good health and a sound mind. People who do not sleep call for a whole lot of health challenges and that means they do not want to live long. Sleeping at night is as necessary as eating food, so whether or not you are able to sleep at noon, that is taking a nap either long or short, you still a need a night sleep, it very much compulsory. Now a normal adult should sleep not less than eight hours according to medical experts, so, working all day, and working at night to reduce the number of hours you sleep at night is a huge detriment to the health. When you do not sleep as suppose, you open your body for sickness to easily attack you, not sleeping fine according to research weakens the immune system. Not sleeping properly at night makes one lose focus, you can't concentrate, you get to forget things easily, your brain won't function properly as it is supposed to. People who do not sleep up to 7 hours at night are more dissatisfied with their appearance than their well-rested counterparts, it affects their skin.[/FONT][/SIZE][/JUSTIFY] [/QUOTE]
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Bad effects of sleeping late to the body
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