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Health Forum
Bad effects of sleeping late to the body
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[QUOTE="TOZZIBLINKZ, post: 227450, member: 37528"] [I]Majority of people are not aware with how important night is . Others as a result of being over attached to their work and business encounter sleepless nights just to carry out a remaining job activity or practice , or just to finish and assigned duty or task assigned to them by their employer , or just to round up a particular business presentation they are to present tomorrow or whenever . Whatever the case maybe , it is important that we sleep at night as what it is intended to . Lack of sleep has a negative effect on the human body . Our mindset and mental faculties tend to reactivate , rehabilitate , and re-energize when we are sleeping and depriving our mental faculties the ability to rest and reactivate makes our next day hectic thereby feeling dizzy , tired , shaken , and unmotivated . It is understandable why some people use the night to finish off remaining duties of the day . But they should also remember to sleep possibly six to eight hours which is considered to be the normal time a particular human being must sleep so as to rehabilitate and re-energize his body and mental faculties . Worn part of our body tends to repair itself when we are sleeping . [/I] [/QUOTE]
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Bad effects of sleeping late to the body
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