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Health Forum
Bad effects of sleeping late to the body
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[QUOTE="Augusta, post: 226306, member: 25283"] You got them right getting enough sleep is medicinal to the body. the good thing is that mother nature has provided for us natural ways by which we can promote our health. Having adequate sleep come with ifs benefits to the body. So anyone that wants to live healthily needs to consider these few things that nature wants us to work with for the good of our body.The recommended hours of sleep is 8 hours which means that sleeping late wouldn't afford us the opportunity of having the complete hours of sleep. Ofcourse the effects of this will come which are listed above. [/QUOTE]
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Bad effects of sleeping late to the body
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